I also discovered the delight of freeze-dried fruit recently. It’s so good. Aldi had some apples and strawberries I tried on a whim, and they made me realize how much I love healthy snacks.
In defense of Walmart bikes and discount running shoes. Expensive fitness gear is a luxury, rather than a necessity. Look at your needs and find the most appropriate gear you can for your personal situation. Even if the internet says what you buy is garbage, if it works for you, then it works for you.
The ninth #FitGeekFriday talks about lessons we all need to take to heart, from geeking out to eating a healthy breakfast!
Being active has nothing to do with exercise. It’s about moving around when you wouldn’t ordinarily be moving around.
If there’s a single piece of exercise equipment I wish I could put in every home in America, it’d be something like the FitDesk.