Nerdy Gift Guide for Fitness Geeks

Nerdy Gift Guide for Fitness Geeks

Buying for the the geeks is hard, so you need this handy-dandy nerdy gift guide. But you probably aren’t just surrounded by geeks, but fitness fanatics, too

how to exercise without exercising (health hacks 022)

how to exercise without exercising (health hacks 022)

The goal is to move more and be more active than you currently are. You don’t have to hit the gym. You don’t necessarily have to set time aside for it. You just have to incorporate moving into your life more often.